Strength Sports: Get out of the Gym and Onto a Platform

In which Alice addresses the reasons people wimp out and don't compete in powerlifting, Oly, or strongman meets and SHUTS THEM DOWN. Hey you. Yes, you. I see you there, at the gym. You've been lifting for a while now. I've noticed your form improving and your weights going up. I've seen you talk with trainers … Continue reading Strength Sports: Get out of the Gym and Onto a Platform

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If I only had a kettlebell…

If had a kettlebell, I would have used it. I would have used it to smash the mirror. I would have used it to smash the mirror into MILLIONS of pieces and then I would have jumped on those pieces and screamed big SCREAMS! Yaaaawwwwpppp!!!! (Yep, I just quoted Dead Poets Society). https://www.youtube.com/watch?v=uNnDM_AUw24 This week … Continue reading If I only had a kettlebell…

Year-End Workout: Finishing the Year Right

Mid-winter is full of traditions. Holidays, time off work, and resolutions for the coming calendar year. One tradition our crew maintains is the Year-End Workout—believe me, this sucker deserves to be capitalized. This year, the workout took us approximately 2:10-2:15 to complete. Everyone who'd done it the previous year improved their time. Abe went from … Continue reading Year-End Workout: Finishing the Year Right