The workout you do alone
I travel a lot for work and sometimes I can’t get to a gym. Since I drive out of town, I am not as limited with the equipment I can bring as someone who flies. Here is a workout you can do with a just medicine ball. You choose the weight, but don’t go too easy on yourself.
30 Wallball shots
30(each side) Deep wood choppers try touching the ball to the floor
50 Toe taps
30 pushups-15 reps with the ball under each hand
30(each side) Russian twists w/medicine ball-keep those legs up!