Walk(s) of Strain

What can you do for one mile? I was amazed when I ran my first mile. That happened somewhere between couch to 5K attempt numbers 2 and 3. The challenges keep coming across my plate. On Labor Day I attempted, with Denise and Porridge Joe (GoRuck veteran), a one mile overhead carry. My chosen burden a … Continue reading Walk(s) of Strain



Every Memorial Day, CrossFit gyms across the country host a special workout called the "Murph." This workout is performed in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28, 2005. I joined the group at CrossFit Sabertooth in Minneapolis, who generously hosted an open Murph. The workout is timed so you can compare how you … Continue reading Murph