Strength Sports: Get out of the Gym and Onto a Platform

In which Alice addresses the reasons people wimp out and don't compete in powerlifting, Oly, or strongman meets and SHUTS THEM DOWN. Hey you. Yes, you. I see you there, at the gym. You've been lifting for a while now. I've noticed your form improving and your weights going up. I've seen you talk with trainers … Continue reading Strength Sports: Get out of the Gym and Onto a Platform

Advertisements

When Christian Plans a Workout…

Our friend Christian is great. He's our favorite for many reasons: he's super funny, his wife is cool as hell (hi, Danielle!), he's got the best attitude ever, and he gives stellar hugs. Oh, and when he plans on Saturday, we're guaranteed to have a super intense workout filled with crazy break-dancing-esque moves. This past … Continue reading When Christian Plans a Workout…

Year-End Workout: Finishing the Year Right

Mid-winter is full of traditions. Holidays, time off work, and resolutions for the coming calendar year. One tradition our crew maintains is the Year-End Workout—believe me, this sucker deserves to be capitalized. This year, the workout took us approximately 2:10-2:15 to complete. Everyone who'd done it the previous year improved their time. Abe went from … Continue reading Year-End Workout: Finishing the Year Right