Strength Sports: Get out of the Gym and Onto a Platform

In which Alice addresses the reasons people wimp out and don't compete in powerlifting, Oly, or strongman meets and SHUTS THEM DOWN. Hey you. Yes, you. I see you there, at the gym. You've been lifting for a while now. I've noticed your form improving and your weights going up. I've seen you talk with trainers … Continue reading Strength Sports: Get out of the Gym and Onto a Platform

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If I only had a kettlebell…

If had a kettlebell, I would have used it. I would have used it to smash the mirror. I would have used it to smash the mirror into MILLIONS of pieces and then I would have jumped on those pieces and screamed big SCREAMS! Yaaaawwwwpppp!!!! (Yep, I just quoted Dead Poets Society). https://www.youtube.com/watch?v=uNnDM_AUw24 This week … Continue reading If I only had a kettlebell…